Practice yoga and meditation: achieve the ultimate state of awareness
All human beings perform some physical or mental activities all through the day. We are able to manage most of these activities with full concentration and awareness. But at some point of time when our minds do not feel relaxed we tend to deviate from our tasks. At few other instances our mind is completely relaxed and aware, but is not sharp enough to perform a task efficiently.
Is it practically possible to be completely aware, happy, relaxed and sharp at single point of time?
Yes, your mind can achieve such a state only with the regular practice of yoga and meditation; a state of mind which brings with it sharpness, precision, calmness and joy.
Achieve the state of awareness:
People who are not aware of their own actions are like sleepwalker, a person who is walking but doesn’t know the direction and path on which he or she is moving. Such a person tends to act on strongest impulse, get angry very often and is usually controlled by their mind.
Regular practice of yoga and meditation helps to make a person aware of his own self and the surrounding environment. You control your own mind and have receptive senses. You can see better, perceive better, think better, hear better and thus able to make better decisions.
Yoga and meditation energize the body and maintain it properly.
You can always be in a state of physical well–being by performing yoga and meditation. Yoga postures and asanas if performed properly and regularly, give a gentle massage to the internal organs; thus leading to a relaxed state of body, mind and soul. Your posture becomes relaxed; steady; and the body enters a state of joyful expansion. Yoga and meditation help you to become aware of your body; its pains and discomfort; and helps you focus to get rid of all such pains.
With regular practice of yoga and meditation you become aware of everything occurring inside the body and mind. You will never resist anything. Instead you will watch everything as a witness, with a smile on your face. More precisely with yoga and meditation you will learn to celebrate everything that comes your way on life.
Put yoga and meditation into practice and establish ‘yourself’ in ‘Your Self’; begin to feel the sense of belongingness with everything and everyone on Earth. Learn to be in peace with yourself, others and everything around you.
Eating with awareness is the key to a healthy body and mind. Improve your health and increase energy by eating with awareness. Not many of us take care to attain a state of peace and poise before eating. When you are upset or occupied with negative thoughts you tend to eat mindlessly. The negativity of your thoughts reaches to every cell of your body and harms you. Practice of yoga and meditation makes your mind aware of the quality and quantity of food you eat. You now tend to eat the right things in the right quantity, thus benefitting your body and ultimately your mind and soul.